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I know that the site some diet sites graph information like this for you to give you a better idea of the progress you've made and I feel like it would be a very solid addition to your work as well.Tired of low calorie diets and not eating carbs? Stop feeling hungry without seeing results. I noticed on your google doc spreadsheet that you linked you used the electronic biomass analyzer to track fat percentage, but didn't include it in the excel doc (which is smart since hardly anyone has one of those), but maybe you could put in a few columns for weekly or daily measurements of skinfold measurements from a skin fold caliper? These are a lot cheaper and more accurate than the electronic things you can buy and for most people keeping track of body fat % is more important than just their weight since their weight can be fat or muscle.Īdditionally, a graph of weight/ % body fat trends would be excellent if you wanted to get really fancy. The only suggestions I could make would be to include some way of tracking body fat percentage as well as weight. I had been fiddling around trying to make something like this myself, but this is so much more well done than my prototype ever was haha I love how well integrated all of the information is and how easy it is for me to add foods to the database. Wow this is fantastic! Made an account (after years of lurking) to compliment you on your work. The spreadsheet I used for over two months, where I gained 13 pounds in 6 weeks then lost 7 in 4 weeksĬomments/suggestions/corrections welcome. Unprotect the sheets to modify locked cells. accessible on PC: have the full power of Excel so you can use it alongside Wolfram Alpha/Google to look up food nutrition values.easy to adjust portions to experiment with the target macro proportions.easy to copy and paste meals or entire days - Excel has autocomplete so if you ate the food once it will recognize it after a couple keystrokes.easy to add new foods - just fill out measuring unit and calories/fat/carb/protein.I believe it is better than other options because it is: I made it easy by providing about 100 food items that I eat frequently, but the idea is you would add your own. 4) enter date in the summary tab and boom, there's your macros.3) plan meals for the day by entering those database foods in the food log, recording the date and quantity of consumption,.